Aug 142011
 

Muesli BarWhen my son was a third of the size he is now, I wanted to be able to feed him a healthy snack bar. Most of the commercially available ones were stuffed full of sugar and/or additives. So I decided to invent my own.

My son is 16 now and much bigger and the recipe has gone through a few improvements. It’s naturally sweet, warmly spicy, and it’s got crunch & give.

It is filling. Ideal for a quick morning get-away, an afternoon snack or evening treat, it’s packed full of healthy ingredients. And you can add chocolate too…

The ingredients are infinitely variable depending on what you prefer, or have in the storecupboard. And even better, it’s a very quick and simple recipe to put together. And the cup of tea is included…

Fancy a go? Read on… Continue reading »

Jul 052011
 

Boregi plated with saladThese courgette & feta boregi are so moreish. The stuffing is really fresh tasting, with the surprising crunch of the sunflower seeds. The pastry is crisp and deliciously rich. It’s a great way of using the courgette glut from this time of the year. It’s also liked by people who profess not to like courgettes!

They are perfect dinner party food and also do well for buffets and quick lunches. You can eat them hot, warm or at room temperature.

What’s even better is that the boregi keep well in the fridge and they freeze well too.

They are a very versatile food indeed.

I’ve adapted this recipe from the middle eastern cuisine guru Arto der Haroutunian’s book Vegetarian Dishes from the Middle East. His filling is just courgette, feta & mint which is just lovely. I wanted to add some crunchy texture and a slightly more complex flavour.

The recipe below makes about 40, depending on how thin you roll your pastry, so it’s well worth the short while they take to make and bake.

Interested in making these? Read on… Continue reading »

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